Herbalism & Nutrition for Heart Health

Discover the profound connection between your heart’s physical and emotional well-being in our Heart Health Workshop. Guided by Janine Jivani, MPH, RHN, this hands-on session explores how herbs, nutrition, and mindfulness can support cardiovascular and emotional health.

In this workshop you’ll learn about heart-supporting herbs, create your own heart supporting herbal tea blend, and gain practical insights into heart-healthy nutrition, including recipes and meal plans.

We’ll also delve into the emotional aspects of heart health, exploring the heart chakra through a guided meditation for balance and self-love.

You’ll leave with a personalized tea blend, a 3 day heart healthy meal plan, and a deeper understanding of holistic heart care. This workshop is perfect for anyone seeking to nurture their physical and emotional heart using natural, holistic practices.