Meditation with Sifu Cheema: Let's Talk About Mindfulness & Aliens

Now more than ever we’re left asking what does it mean to be Human? Who am I? What is my purpose? 

Settle in with Cheema to have a mindful conversation about our changing world, and the impact of the greater narratives of our lives. Learn some breathing techniques, and then participate in a non-religous group meditation.

Bring a pillow or mat if you prefer, chairs will be an option. A notebook to journal your thoughts will also be available, but feel free to bring your own.